Nutrient Comparison: Cooked Frozen Edamame VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Edamame versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Edamame vs Canned Kidney Beans:
- 7 ounces of Cooked Frozen Edamame have 1.7 times more Vitamin B1, 3 times more Vitamin B2, 2.2 times more Vitamin B3, 2.9 times more Vitamin B5, 1.4 times more Vitamin B6, 8.6 times more Vitamin B9, 5.1 times more Vitamin C, 34 times more Vitamin E and 6.5 times more Vitamin K than Canned Kidney Beans.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Prepared Frozen Edamame as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Edamame vs Canned Kidney Beans:
- 7 ounces of Cooked Frozen Edamame have 1.9 times more Calcium, 2.6 times more Copper, 1.9 times more Iron, 2.4 times more Magnesium, 6.1 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium and 3 times more Zinc than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 49.3 times more Sodium than Prepared Frozen Edamame.
- Both Prepared Frozen Edamame as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Edamame have 1.4 times more Energy, 8.7 times more Fat, 4.4 times more Omega 3, 16.9 times more Omega 6, 1.2 times more Fiber and 2.3 times more Protein than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 1.6 times more Carbohydrate than Prepared Frozen Edamame.
- Both Cooked Frozen Edamame and Canned Kidney Beans offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6