Cooked Frozen Edamame has 1.4 times more energy per 100g than Canned Kidney Beans. It has average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Edamame or Canned Kidney Beans?
Cooked Frozen Edamame VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Edamame or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Frozen Edamame vs Canned Kidney Beans:
100 calories of Cooked Frozen Edamame have 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5, 6 times more Vitamin B9, 3.5 times more Vitamin C, 23.6 times more Vitamin E and 4.5 times more Vitamin K than Canned Kidney Beans.
Both Cooked Frozen Edamame and Canned Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Prepared Frozen Edamame as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Edamame vs Canned Kidney Beans:
100 calories of Cooked Frozen Edamame have 1.3 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 4.2 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Zinc than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 71.1 times more Sodium and 1.5 times more Water than Prepared Frozen Edamame.
Both Prepared Frozen Edamame as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Edamame have 6 times more Fat, 3 times more Omega 3, 11.7 times more Omega 6 and 1.6 times more Protein than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.3 times more Carbohydrate than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Canned Kidney Beans offer comparable quantities of Energy, Sugars and Fiber per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6