Lets compare vitamin content per 100 grams of Cooked Frozen Edamame vs Canned Kidney Beans:
Prepared Frozen Edamame has 1.7 times more Vitamin B1, 3 times more Vitamin B2, 2.2 times more Vitamin B3, 2.9 times more Vitamin B5, 1.4 times more Vitamin B6, 8.6 times more Vitamin B9, 5.1 times more Vitamin C, 34 times more Vitamin E and 6.5 times more Vitamin K than Canned All Types Kidney Beans.
Both Prepared Frozen Edamame as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Edamame vs Canned Kidney Beans:
Prepared Frozen Edamame has 1.9 times more Calcium, 2.6 times more Copper, 1.9 times more Iron, 2.4 times more Magnesium, 6.1 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium and 3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 49.3 times more Sodium than Prepared Frozen Edamame.
Both Prepared Frozen Edamame and Canned All Types Kidney Beans have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Prepared Frozen Edamame has 1.4 times more Energy, 8.7 times more Fat, 4.4 times more Saturated Fat, 4.4 times more Omega 3, 16.9 times more Omega 6, 1.2 times more Fiber and 2.3 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Carbohydrate than Prepared Frozen Edamame.
Both Prepared Frozen Edamame and Canned All Types Kidney Beans have similar amounts of Sugars per 100 g.
Both Prepared Frozen Edamame as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.