Nutrient Comparison: Frozen Edamame VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Edamame versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Edamame vs Dried Beechnuts:
- 7 ounces of Frozen Edamame have 2.7 times more Vitamin B9 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B5, 5.1 times more Vitamin B6 and 1.6 times more Vitamin C than Frozen Edamame, Unprepared.
- Both Frozen Edamame and Dried Beechnuts provide similar amounts of Vitamin B3 per seven ounces.
Comparing minerals per 7 ounces for Frozen Edamame vs Dried Beechnuts:
- 7 ounces of Frozen Edamame have 60 times more Calcium, more Magnesium, more Phosphorus, 3.7 times more Zinc and 11.4 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.1 times more Copper, 1.3 times more Manganese, 2.1 times more Potassium and 6.3 times more Sodium than Frozen Edamame, Unprepared.
- Both Frozen Edamame and Dried Beechnuts contain similar levels of Iron per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Edamame have 1.8 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 5.3 times more Energy, 10.6 times more Fat and 4.4 times more Carbohydrate than Frozen Edamame, Unprepared.