Nutrient Comparison: Eppaw VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Eppaw versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Eppaw vs Navel Oranges:
- 7 ounces of Eppaw have 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 4.5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.4 times more Vitamin B3, 1.4 times more Vitamin B9 and 4.5 times more Vitamin C than Raw Eppaw.
- 7 ounces of Eppaw have insufficient amounts of Vitamin B3
- Both Raw Eppaw as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Eppaw vs Navel Oranges:
- 7 ounces of Eppaw have 2.6 times more Calcium, 6 times more Copper, 8.8 times more Iron, 2.9 times more Magnesium, 37.7 times more Manganese, 7.2 times more Phosphorus, 2 times more Potassium and 14.4 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.4 times more Water than Raw Eppaw.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Eppaw as well as Raw Navel Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Eppaw have 3.1 times more Energy, 2.5 times more Carbohydrate and 5.1 times more Protein than Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein