Comparing Nutrients in 500 calories EppawVS Navel Oranges
Weight per 500 calories
Eppaw
333g
Navel Oranges
1020g
Eppaw has 3.1 times more energy per 100g than Navel Oranges. It has above average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Eppaw or Navel Oranges?
Discover which food has more nutrients per 500 calories - Eppaw or Navel Oranges?
Lets compare vitamin content per 500 calories of Eppaw vs Navel Oranges:
500 calories of Eppaw have 1.5 times more Vitamin B5 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 4.3 times more Vitamin B3, 1.4 times more Vitamin B6, 4.3 times more Vitamin B9 and 13.9 times more Vitamin C than Raw Eppaw.
500 calories of Eppaw have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Eppaw as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Eppaw vs Navel Oranges:
500 calories of Eppaw have 2 times more Copper, 2.9 times more Iron, 12.3 times more Manganese, 2.3 times more Phosphorus and 4.7 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.5 times more Potassium and 4.4 times more Water than Raw Eppaw.
Both Eppaw and Navel Oranges contain similar levels of Calcium and Magnesium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Eppaw as well as Raw Navel Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Eppaw have 1.7 times more Protein than Navel Oranges.
Both Eppaw and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.