Lets compare vitamin content per 100 grams of Eppaw vs Navel Oranges:
Raw Eppaw has 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 4.5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.4 times more Vitamin B3, 1.4 times more Vitamin B9 and 4.5 times more Vitamin C than Raw Eppaw.
Both Raw Eppaw as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Eppaw vs Navel Oranges:
Raw Eppaw has 2.6 times more Calcium, 6 times more Copper, 8.8 times more Iron, 2.9 times more Magnesium, 37.7 times more Manganese, 7.2 times more Phosphorus, 2 times more Potassium, more Selenium and 14.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Water than Raw Eppaw.
Comparison of macro-nutrients per 100 grams:
Raw Eppaw has 3.1 times more Energy, 12 times more Fat, 2.5 times more Carbohydrate and 5.1 times more Protein than Raw Navel Oranges.
Both Raw Eppaw as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.