Nutrient Comparison: Boiled White Gourd-flowered with Salt VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled White Gourd-flowered with Salt versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled White Gourd-flowered with Salt vs Dried Acorns:
- 7 ounces of Boiled White Gourd-flowered with Salt have more Vitamin C than Dried Acorns.
- While 7 oz of Dried Acorns contain 5.1 times more Vitamin B1, 7 times more Vitamin B2, 6.2 times more Vitamin B3, 6.5 times more Vitamin B5, 18.3 times more Vitamin B6 and 28.8 times more Vitamin B9 than Boiled and Drained White Gourd-flowered with Salt.
- 7 ounces of Boiled White Gourd-flowered with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained White Gourd-flowered with Salt as well as Dried Acorns have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled White Gourd-flowered with Salt vs Dried Acorns:
- 7 ounces of Boiled White Gourd-flowered with Salt have more Sodium and 18.8 times more Water than Dried Acorns.
- While 7 oz of Dried Acorns contain 2.3 times more Calcium, 31.5 times more Copper, 4.2 times more Iron, 7.5 times more Magnesium, 20.7 times more Manganese, 7.9 times more Phosphorus and 4.2 times more Potassium than Boiled and Drained White Gourd-flowered with Salt.
- Both Boiled White Gourd-flowered with Salt and Dried Acorns contain similar levels of Zinc per seven ounces.
- 7 ounces of Boiled White Gourd-flowered with Salt lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 39.2 times more Energy, 1570.5 times more Fat, 2042 times more Saturated Fat, 672.4 times more Omega 6, 17.3 times more Carbohydrate and 13.5 times more Protein than Boiled and Drained White Gourd-flowered with Salt.
- 7 ounces of Boiled White Gourd-flowered with Salt provide inadequate amounts of Energy, Omega 6 and Protein