Nutrient Comparison: Prepared Horseradish VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared Horseradish versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared Horseradish vs Canned Carrots with Liquids and Salt:
- 7 ounces of Prepared Horseradish have 7.1 times more Vitamin B9 and 12.5 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 73 times more Vitamin E and 7.5 times more Vitamin K than Prepared Horseradish.
- Both Prepared Horseradish and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin E and Vitamin K
- Both Prepared Horseradish as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Prepared Horseradish vs Canned Carrots with Liquids and Salt:
- 7 ounces of Prepared Horseradish have 1.8 times more Calcium, 3 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium, 7 times more Selenium, 1.8 times more Sodium and 2.9 times more Zinc than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.8 times more Copper and 3.6 times more Manganese than Prepared Horseradish.
- Both Prepared Horseradish and Canned Carrots with Liquids and Salt contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Prepared Horseradish have 6.6 times more Omega 3, 2.1 times more Carbohydrate, 3.2 times more Sugars, 1.8 times more Fiber and 2 times more Protein than Canned Carrots with Liquids and Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Prepared Horseradish as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.