Lets compare vitamin content per 100 grams of Prepared Horseradish vs Canned Carrots with Liquids and Salt:
Prepared Horseradish has 7.1 times more Vitamin B9 and 12.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.4 times more Vitamin B1, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 73 times more Vitamin E and 7.5 times more Vitamin K than Prepared Horseradish.
Both Prepared Horseradish and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Prepared Horseradish as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Prepared Horseradish vs Canned Carrots with Liquids and Salt:
Prepared Horseradish has 1.8 times more Calcium, 3 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium, 7 times more Selenium, 1.8 times more Sodium and 2.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.8 times more Copper and 3.6 times more Manganese than Prepared Horseradish.
Both Prepared Horseradish and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Prepared Horseradish has 2.1 times more Energy, 6.6 times more Omega 3, 5.1 times more Omega 6, 2.1 times more Carbohydrate, 3.2 times more Sugars, 1.8 times more Fiber and 2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Prepared Horseradish as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.