Comparing Nutrients in 300 calories Prepared Horseradish VS Canned Carrots with Liquids and Salt

Weight per 300 calories

• Prepared Horseradish: 625g
• Canned Carrots with Liquids and Salt: 1304g

Prepared Horseradish has 2.1 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 300 calories - Prepared Horseradish or Canned Carrots with Liquids and Salt?

Macros Ratio

	Protein	Fat	Carbs
Prepared Horseradish	8%	11%	81%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Prepared Horseradish	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.45% 4.3g	1.9% 1.83g	97g per day for Men 19-50 years
Saturated Fat	1.76% 0.56g	1% 0.33g	32g per day for Men 19-50 years
Omega 3	20.7% 0.33g	6.52% 0.1g	1.6g per day for Men 19-50 years
Omega 6	10.5% 1.8g	4.3% 0.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54.3% 70.6g	54% 70g	130g per day for Men 19-50 years
Sugars	69% 50g	44.3% 32g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	54.3% 20.6g	61.8% 23.5g	38g per day for Men 19-50 years
Protein	13% 7.38g	13.5% 7.57g	56g per day for Men 19-50 years

Vitamins

	Prepared Horseradish	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	888% 7996μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.17% 0.05mg	20.7% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	34.3% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.6% 0.58mg	36.3% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.46mg	112% 1.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	89% 356μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	173% 156mg	29% 26mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.42% 0.063mg	63.5% 9.52mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.77% 8.13μg	107% 128μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared Horseradish	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	35% 350mg	40.4% 404mg	1000mg per day for Men 19-50 years
Copper	40.3% 0.36mg	149% 1.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33% 2.63mg	84.8% 6.8mg	8mg per day for Men 19-50 years
Magnesium	40% 169mg	28% 117mg	420mg per day for Men 19-50 years
Manganese	34.2% 0.79mg	255% 5.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.7% 194mg	37.3% 261mg	700mg per day for Men 19-50 years
Potassium	45.2% 1538mg	66.4% 2257mg	3400mg per day for Men 19-50 years
Selenium	32% 17.5μg	9.5% 5.2μg	55μg per day for Men 19-50 years
Sodium	175% 2625mg	209% 3130mg	1500mg per day for Men 19-50 years
Zinc	47% 5.2mg	34.4% 3.8mg	11mg per day for Men 19-50 years
Water	14.4% 532g	32.8% 1213g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Prepared Horseradish vs Canned Carrots with Liquids and Salt:

• Prepared Horseradish has 3.4 times more Vitamin B9 and 6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 5 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 3.1 times more Vitamin B5, 3.2 times more Vitamin B6, 152.3 times more Vitamin E and 15.7 times more Vitamin K than Prepared Horseradish.
• Both Prepared Horseradish as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Prepared Horseradish vs Canned Carrots with Liquids and Salt:

• Prepared Horseradish has 1.4 times more Magnesium, 3.4 times more Selenium and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 3.7 times more Copper, 2.6 times more Iron, 7.5 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 2.3 times more Water than Prepared Horseradish.
• Both Prepared Horseradish and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium and Sodium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Prepared Horseradish has 2.4 times more Fat, 3.2 times more Omega 3, 2.4 times more Omega 6 and 1.6 times more Sugars than Canned Carrots Solids and Liquids with Salt.
• Both Prepared Horseradish and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy, Carbohydrate, Fiber and Protein per 300 kcal.
• Both Prepared Horseradish as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.