Nutrient Comparison: Prepared Horseradish VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared Horseradish versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared Horseradish vs Canned Carrots with Liquids and Salt:
- 14 ounces of Prepared Horseradish have 7.1 times more Vitamin B9 and 12.5 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 73 times more Vitamin E and 7.5 times more Vitamin K than Prepared Horseradish.
- Both Prepared Horseradish and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin E and Vitamin K
- Both Prepared Horseradish as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Prepared Horseradish vs Canned Carrots with Liquids and Salt:
- 14 ounces of Prepared Horseradish have 1.8 times more Calcium, 3 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium, 7 times more Selenium, 1.8 times more Sodium and 2.9 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.8 times more Copper and 3.6 times more Manganese than Prepared Horseradish.
- Both Prepared Horseradish and Canned Carrots with Liquids and Salt contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prepared Horseradish have 6.6 times more Omega 3, 2.1 times more Carbohydrate, 3.2 times more Sugars, 1.8 times more Fiber and 2 times more Protein than Canned Carrots with Liquids and Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Prepared Horseradish as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.