Nutrient Comparison: HOUSE FOODS Soft Tofu VS Vitasoy USA Azumaya, Silken Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of HOUSE FOODS Soft Tofu versus 7 oz of Vitasoy USA Azumaya, Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of HOUSE FOODS Soft Tofu vs Vitasoy USA Azumaya, Silken Tofu:
- Both HOUSE FOODS Premium Soft Tofu and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for HOUSE FOODS Soft Tofu vs Vitasoy USA Azumaya, Silken Tofu:
- 7 ounces of HOUSE FOODS Soft Tofu have 1.9 times more Iron and 17 times more Sodium than Vitasoy USA Azumaya, Silken Tofu.
- Both HOUSE FOODS Soft Tofu and Vitasoy USA Azumaya, Silken Tofu contain similar levels of Calcium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of HOUSE FOODS Soft Tofu have 1.4 times more Energy, 4 times more Fiber and 1.3 times more Protein than Vitasoy USA Azumaya, Silken Tofu.
- Both HOUSE FOODS Soft Tofu and Vitasoy USA Azumaya, Silken Tofu offer comparable quantities of Fat per seven ounces.
- 7 ounces of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy and Fiber
- Both HOUSE FOODS Premium Soft Tofu as well as Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Carbohydrate in seven ounces.