Lets compare vitamin content per 7 ounces of Human Breast Milk vs Boiled Kidney Beans:
Fluid Mature Human Breast Milk has more Vitamin A, more Vitamin B12 and 4.2 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 11.4 times more Vitamin B1, 1.6 times more Vitamin B2, 3.3 times more Vitamin B3, 10.9 times more Vitamin B6, 26 times more Vitamin B9 and 28 times more Vitamin K than Fluid Mature Human Breast Milk.
Both Fluid Mature Human Breast Milk and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 7 oz.
Both Fluid Mature Human Breast Milk as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Human Breast Milk vs Boiled Kidney Beans:
Fluid Mature Human Breast Milk has 1.6 times more Selenium, 17 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.2 times more Copper, 74 times more Iron, 14 times more Magnesium, 16.5 times more Manganese, 9.9 times more Phosphorus, 7.9 times more Potassium and 5.9 times more Zinc than Fluid Mature Human Breast Milk.
Both Fluid Mature Human Breast Milk and Boiled All Types Kidney Beans have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Fluid Mature Human Breast Milk has 8.8 times more Fat, 27.5 times more Saturated Fat, 3.5 times more Omega 6, more Cholesterol and 21.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Energy, 3.3 times more Omega 3, 3.3 times more Carbohydrate, more Fiber and 8.4 times more Protein than Fluid Mature Human Breast Milk.
Both Fluid Mature Human Breast Milk as well as Boiled All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 7 oz.