Lets compare vitamin content per 7 ounces of Human Breast Milk vs Navel Oranges:
Fluid Mature Human Breast Milk has 5.1 times more Vitamin A and more Vitamin B12 than Raw Navel Oranges.
While Raw Navel Oranges contain 4.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 7.2 times more Vitamin B6, 6.8 times more Vitamin B9, 11.8 times more Vitamin C and 1.9 times more Vitamin E than Fluid Mature Human Breast Milk.
Both Fluid Mature Human Breast Milk and Raw Navel Oranges have similar amounts of Vitamin B5 per 7 oz.
Both Fluid Mature Human Breast Milk as well as Raw Navel Oranges have insufficient amounts of Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Human Breast Milk vs Navel Oranges:
Fluid Mature Human Breast Milk has 1.3 times more Copper, more Selenium, 17 times more Sodium and 2.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Calcium, 4.3 times more Iron, 3.7 times more Magnesium, 1.6 times more Phosphorus and 3.3 times more Potassium than Fluid Mature Human Breast Milk.
Both Fluid Mature Human Breast Milk and Raw Navel Oranges have similar amounts of Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Fluid Mature Human Breast Milk has 1.4 times more Energy, 29.2 times more Fat, 118.2 times more Saturated Fat, 5.8 times more Omega 3, 16.3 times more Omega 6 and more Cholesterol than Raw Navel Oranges.
While Raw Navel Oranges contain 1.8 times more Carbohydrate and more Fiber than Fluid Mature Human Breast Milk.
Both Fluid Mature Human Breast Milk and Raw Navel Oranges have similar amounts of Sugars and Protein per 7 oz.
Both Fluid Mature Human Breast Milk as well as Raw Navel Oranges have insufficient amounts of Glucose and Sucrose in 7 oz.