Nutrient Comparison: Human Breast Milk VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Human Breast Milk versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Human Breast Milk vs Navel Oranges:
- 1 kilogram of Human Breast Milk has 5.1 times more Vitamin A and more Vitamin B12 than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 4.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 7.2 times more Vitamin B6, 6.8 times more Vitamin B9 and 11.8 times more Vitamin C than Fluid Mature Human Breast Milk.
- Both Human Breast Milk and Navel Oranges provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12
- Both Fluid Mature Human Breast Milk as well as Raw Navel Oranges have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Human Breast Milk vs Navel Oranges:
- 1 kilogram of Human Breast Milk has 1.3 times more Copper and more Selenium than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.3 times more Calcium, 3.7 times more Magnesium, 1.6 times more Phosphorus and 3.3 times more Potassium than Fluid Mature Human Breast Milk.
- Both Human Breast Milk and Navel Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Human Breast Milk lack sufficient amounts of Magnesium and Potassium
- 1 kilogram of Navel Oranges lack sufficient amounts of Selenium
- Both Fluid Mature Human Breast Milk as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Human Breast Milk has 1.4 times more Energy, 29.2 times more Fat, 118.2 times more Saturated Fat, 5.8 times more Omega 3, 16.3 times more Omega 6 and more Cholesterol than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.8 times more Carbohydrate and more Fiber than Fluid Mature Human Breast Milk.
- Both Human Breast Milk and Navel Oranges offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Human Breast Milk provide inadequate amounts of Fiber
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Fluid Mature Human Breast Milk as well as Raw Navel Oranges provide inadequate amounts of Protein in one kilogram.