Nutrient Comparison: Human Breast Milk VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Human Breast Milk versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Human Breast Milk vs Navel Oranges:
- 100 grams of Human Breast Milk have 5.1 times more Vitamin A and more Vitamin B12 than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 4.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 7.2 times more Vitamin B6, 6.8 times more Vitamin B9 and 11.8 times more Vitamin C than Fluid Mature Human Breast Milk.
- Both Human Breast Milk and Navel Oranges provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- 100 grams of Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12
- Both Fluid Mature Human Breast Milk as well as Raw Navel Oranges have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Human Breast Milk vs Navel Oranges:
- 100 grams of Human Breast Milk have 1.3 times more Copper and more Selenium than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 1.3 times more Calcium, 3.7 times more Magnesium, 1.6 times more Phosphorus and 3.3 times more Potassium than Fluid Mature Human Breast Milk.
- Both Human Breast Milk and Navel Oranges contain similar levels of Water per 100 grams.
- 100 grams of Human Breast Milk lack sufficient amounts of Magnesium and Potassium
- 100 grams of Navel Oranges lack sufficient amounts of Selenium
- Both Fluid Mature Human Breast Milk as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Human Breast Milk have 1.4 times more Energy, 29.2 times more Fat, 118.2 times more Saturated Fat, 5.8 times more Omega 3, 16.3 times more Omega 6 and more Cholesterol than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 1.8 times more Carbohydrate and more Fiber than Fluid Mature Human Breast Milk.
- Both Human Breast Milk and Navel Oranges offer comparable quantities of Sugars per 100 grams.
- 100 grams of Human Breast Milk provide inadequate amounts of Fiber
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Fluid Mature Human Breast Milk as well as Raw Navel Oranges provide inadequate amounts of Protein in 100 grams.