Nutrient Comparison: Human Breast Milk VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Human Breast Milk versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Human Breast Milk vs Florida Oranges:
- 100 grams of Human Breast Milk have 5.5 times more Vitamin A and more Vitamin B12 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 7.1 times more Vitamin B1, 2.3 times more Vitamin B3, 4.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 9 times more Vitamin C than Fluid Mature Human Breast Milk.
- Both Human Breast Milk and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12
- Both Fluid Mature Human Breast Milk as well as Raw Florida Oranges have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Human Breast Milk vs Florida Oranges:
- 100 grams of Human Breast Milk have 1.3 times more Copper and 3.6 times more Selenium than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.3 times more Calcium, 3.3 times more Magnesium and 3.3 times more Potassium than Fluid Mature Human Breast Milk.
- Both Human Breast Milk and Florida Oranges contain similar levels of Water per 100 grams.
- 100 grams of Human Breast Milk lack sufficient amounts of Magnesium and Potassium
- 100 grams of Florida Oranges lack sufficient amounts of Phosphorus and Selenium
- Both Fluid Mature Human Breast Milk as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Human Breast Milk have 1.5 times more Energy, 20.9 times more Fat, 80.4 times more Saturated Fat, 4.7 times more Omega 3, 12.1 times more Omega 6 and more Cholesterol than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.7 times more Carbohydrate, 1.3 times more Sugars and more Fiber than Fluid Mature Human Breast Milk.
- 100 grams of Human Breast Milk provide inadequate amounts of Fiber
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Fluid Mature Human Breast Milk as well as Raw Florida Oranges provide inadequate amounts of Protein in 100 grams.