Nutrient Comparison: Human Breast Milk VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Human Breast Milk versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Human Breast Milk vs Florida Oranges:
- 14 ounces of Human Breast Milk have 5.5 times more Vitamin A and more Vitamin B12 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 7.1 times more Vitamin B1, 2.3 times more Vitamin B3, 4.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 9 times more Vitamin C than Fluid Mature Human Breast Milk.
- Both Human Breast Milk and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12
- Both Fluid Mature Human Breast Milk as well as Raw Florida Oranges have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Human Breast Milk vs Florida Oranges:
- 14 ounces of Human Breast Milk have 1.3 times more Copper and 3.6 times more Selenium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.3 times more Calcium, 3.3 times more Magnesium and 3.3 times more Potassium than Fluid Mature Human Breast Milk.
- Both Human Breast Milk and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Human Breast Milk lack sufficient amounts of Magnesium and Potassium
- 14 ounces of Florida Oranges lack sufficient amounts of Phosphorus and Selenium
- Both Fluid Mature Human Breast Milk as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Human Breast Milk have 1.5 times more Energy, 20.9 times more Fat, 80.4 times more Saturated Fat, 4.7 times more Omega 3, 12.1 times more Omega 6 and more Cholesterol than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.7 times more Carbohydrate, 1.3 times more Sugars and more Fiber than Fluid Mature Human Breast Milk.
- 14 ounces of Human Breast Milk provide inadequate amounts of Fiber
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Fluid Mature Human Breast Milk as well as Raw Florida Oranges provide inadequate amounts of Protein in 14 ounces.