Comparing Nutrients in 500 calories Human Breast MilkVS Florida Oranges
Weight per 500 calories
Human Breast Milk
714g
Florida Oranges
1087g
Human Breast Milk has 1.5 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Human Breast Milk or Florida Oranges?
Human Breast Milk VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Human Breast Milk or Florida Oranges?
Lets compare vitamin content per 500 calories of Human Breast Milk vs Florida Oranges:
500 calories of Human Breast Milk have 3.6 times more Vitamin A and more Vitamin B12 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 10.9 times more Vitamin B1, 1.7 times more Vitamin B2, 3.4 times more Vitamin B3, 1.7 times more Vitamin B5, 7.1 times more Vitamin B6, 5.2 times more Vitamin B9, 13.7 times more Vitamin C and 3.4 times more Vitamin E than Fluid Mature Human Breast Milk.
500 calories of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
500 calories of Florida Oranges have insufficient amounts of Vitamin B12
Both Fluid Mature Human Breast Milk as well as Raw Florida Oranges have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Human Breast Milk vs Florida Oranges:
500 calories of Human Breast Milk have 2.4 times more Selenium and 1.4 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2 times more Calcium, 4.6 times more Iron, 5.1 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 5 times more Potassium and 1.5 times more Water than Fluid Mature Human Breast Milk.
Both Human Breast Milk and Florida Oranges contain similar levels of Copper per 500 calories.
500 calories of Human Breast Milk lack sufficient amounts of Iron, Magnesium and Manganese
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Human Breast Milk have 13.7 times more Fat, 52.8 times more Saturated Fat, 3.1 times more Omega 3, 7.9 times more Omega 6 and more Cholesterol than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.5 times more Carbohydrate, 2 times more Sugars and more Fiber than Fluid Mature Human Breast Milk.
Both Human Breast Milk and Florida Oranges offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Human Breast Milk provide inadequate amounts of Fiber
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6