Nutrient Comparison: Boiled Hyacinth Beans with Salt VS Boiled Mothbeans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Hyacinth Beans with Salt versus 7 oz of Boiled Mothbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Hyacinth Beans with Salt vs Boiled Mothbeans with Salt:
- 7 ounces of Boiled Hyacinth Beans with Salt have 2.2 times more Vitamin B1 and 1.6 times more Vitamin B2 than Boiled Mothbeans with Salt.
- While 7 oz of Boiled Mothbeans with Salt contain 1.6 times more Vitamin B3, 2.5 times more Vitamin B6 and 35.8 times more Vitamin B9 than Boiled Hyacinth Beans with Salt.
- Both Boiled Hyacinth Beans with Salt and Boiled Mothbeans with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin B9
- 7 ounces of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2
- Both Boiled Hyacinth Beans with Salt as well as Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Hyacinth Beans with Salt vs Boiled Mothbeans with Salt:
- 7 ounces of Boiled Hyacinth Beans with Salt have 13.3 times more Calcium, 2.1 times more Copper, 1.5 times more Iron and 4.8 times more Zinc than Boiled Mothbeans with Salt.
- While 7 oz of Boiled Mothbeans with Salt contain 1.3 times more Magnesium than Boiled Hyacinth Beans with Salt.
- Both Boiled Hyacinth Beans with Salt and Boiled Mothbeans with Salt contain similar levels of Manganese, Phosphorus, Potassium, Selenium and Sodium per seven ounces.
- 7 ounces of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- Both Boiled Hyacinth Beans with Salt and Boiled Mothbeans with Salt have similar amounts of macro-nutrients per 7 oz
- Both Boiled Hyacinth Beans with Salt and Boiled Mothbeans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- Both Boiled Hyacinth Beans with Salt as well as Boiled Mothbeans with Salt provide inadequate amounts of Omega 6 in seven ounces.