Nutrient Comparison: Boiled Hyacinth Beans VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Hyacinth Beans versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Hyacinth Beans vs Roasted Almonds:
- 7 ounces of Boiled Hyacinth Beans have 3.5 times more Vitamin B1 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 32.4 times more Vitamin B2, 8.8 times more Vitamin B3, 3.7 times more Vitamin B6 and 13.8 times more Vitamin B9 than Boiled Hyacinth Beans.
- Both Boiled Hyacinth Beans and Roasted Almonds provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9
- Both Boiled Hyacinth Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Hyacinth Beans vs Roasted Almonds:
- 7 ounces of Boiled Hyacinth Beans have 1.2 times more Iron and 1.4 times more Selenium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 6.7 times more Calcium, 3.2 times more Copper, 3.4 times more Magnesium, 4.6 times more Manganese, 3.9 times more Phosphorus and 2.1 times more Potassium than Boiled Hyacinth Beans.
- Both Boiled Hyacinth Beans and Roasted Almonds contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Almonds contain 5.1 times more Energy, 90.6 times more Fat, 41.3 times more Saturated Fat, 52.8 times more Omega 6 and 2.6 times more Protein than Boiled Hyacinth Beans.
- Both Boiled Hyacinth Beans and Roasted Almonds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Hyacinth Beans provide inadequate amounts of Omega 6