Lets compare vitamin content per 100 grams of Boiled Hyacinth Beans vs Roasted Almonds:
Boiled Hyacinth Beans have 3.5 times more Vitamin B1 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 32.4 times more Vitamin B2, 8.8 times more Vitamin B3, 3.7 times more Vitamin B6 and 13.8 times more Vitamin B9 than Boiled Hyacinth Beans.
Both Boiled Hyacinth Beans and Dry Roasted Almonds have similar amounts of Vitamin B5 per 100 g.
Both Boiled Hyacinth Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Hyacinth Beans vs Roasted Almonds:
Boiled Hyacinth Beans have 1.2 times more Iron, 1.4 times more Selenium and 28.7 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.7 times more Calcium, 3.2 times more Copper, 3.4 times more Magnesium, 4.6 times more Manganese, 3.9 times more Phosphorus and 2.1 times more Potassium than Boiled Hyacinth Beans.
Both Boiled Hyacinth Beans and Dry Roasted Almonds have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 5.1 times more Energy, 90.6 times more Fat, 41.3 times more Saturated Fat, 52.8 times more Omega 6 and 2.6 times more Protein than Boiled Hyacinth Beans.
Both Boiled Hyacinth Beans and Dry Roasted Almonds have similar amounts of Carbohydrate per 100 g.
Both Boiled Hyacinth Beans as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.