Nutrient Comparison: Hyacinth Beans VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Hyacinth Beans versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hyacinth Beans vs Boiled California Red Kidney Beans:
- 7 ounces of Hyacinth Beans have 8.8 times more Vitamin B1, 2.2 times more Vitamin B2, 3 times more Vitamin B3, 5.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 3.2 times more Vitamin B9 than Raw Hyacinth Beans.
- Both Raw Hyacinth Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hyacinth Beans vs Boiled California Red Kidney Beans:
- 7 ounces of Hyacinth Beans have 2 times more Calcium, 4.6 times more Copper, 1.7 times more Iron, 5.9 times more Magnesium, 4.9 times more Manganese, 2.7 times more Phosphorus, 2.9 times more Potassium, 6.8 times more Selenium and 10.8 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hyacinth Beans have 2.8 times more Energy, 35.8 times more Omega 6, 2.7 times more Carbohydrate, 2.8 times more Fiber and 2.6 times more Protein than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6