Comparing Nutrients in 500 calories Hyacinth BeansVS Boiled California Red Kidney Beans
Weight per 500 calories
Hyacinth Beans
145g
Boiled California Red Kidney Beans
403g
Hyacinth Beans have 2.8 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Hyacinth Beans or Boiled California Red Kidney Beans?
Hyacinth Beans VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hyacinth Beans or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Hyacinth Beans vs Boiled California Red Kidney Beans:
500 calories of Hyacinth Beans have 3.2 times more Vitamin B1 and 2 times more Vitamin B5 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B2, 1.9 times more Vitamin B6 and 8.9 times more Vitamin B9 than Raw Hyacinth Beans.
Both Hyacinth Beans and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Hyacinth Beans have insufficient amounts of Vitamin B9
Both Raw Hyacinth Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hyacinth Beans vs Boiled California Red Kidney Beans:
500 calories of Hyacinth Beans have 1.7 times more Copper, 2.1 times more Magnesium, 1.8 times more Manganese, 2.5 times more Selenium and 3.9 times more Zinc than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.4 times more Calcium and 1.6 times more Iron than Raw Hyacinth Beans.
Both Hyacinth Beans and Boiled California Red Kidney Beans contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
Both Raw Hyacinth Beans and Boiled California Red Kidney Beans have similar amounts of macro-nutrients per 500 kcal
Both Hyacinth Beans and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Raw Hyacinth Beans as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.