Nutrient Comparison: Boiled Kohlrabi with Salt VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Kohlrabi with Salt versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Kohlrabi with Salt vs Dried Butternuts:
- 7 ounces of Boiled Kohlrabi with Salt have 16.9 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 9.6 times more Vitamin B1, 7.4 times more Vitamin B2, 2.7 times more Vitamin B3, 4 times more Vitamin B5, 3.6 times more Vitamin B6 and 5.5 times more Vitamin B9 than Boiled and Drained Kohlrabi with Salt.
- 7 ounces of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin B2
- Both Boiled and Drained Kohlrabi with Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Kohlrabi with Salt vs Dried Butternuts:
- 7 ounces of Boiled Kohlrabi with Salt have 257 times more Sodium and 27 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.1 times more Calcium, 3.4 times more Copper, 10.1 times more Iron, 12.5 times more Magnesium, 46.2 times more Manganese, 9.9 times more Phosphorus, 21.5 times more Selenium and 10.1 times more Zinc than Boiled and Drained Kohlrabi with Salt.
- Both Boiled Kohlrabi with Salt and Dried Butternuts contain similar levels of Potassium per seven ounces.
- 7 ounces of Boiled Kohlrabi with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Butternuts contain 21.1 times more Energy, 518 times more Fat, 93.3 times more Saturated Fat, 311.4 times more Omega 3, 1533 times more Omega 6, 1.8 times more Carbohydrate, 4.3 times more Fiber and 13.8 times more Protein than Boiled and Drained Kohlrabi with Salt.
- 7 ounces of Boiled Kohlrabi with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6