Nutrient Comparison: Yeast VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Yeast versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yeast vs Broccoli Raab:
- 7 ounces of Yeast have 67.8 times more Vitamin B1, 31 times more Vitamin B2, 32.9 times more Vitamin B3, 41.9 times more Vitamin B5, 8.8 times more Vitamin B6, 28.2 times more Vitamin B9 and more Vitamin B12 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, 67.3 times more Vitamin C, more Vitamin E and 560 times more Vitamin K than Baker Yeast.
- 7 ounces of Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Baker Yeast as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yeast vs Broccoli Raab:
- 7 ounces of Yeast have 10.4 times more Copper, 2.5 times more Magnesium, 8.7 times more Phosphorus, 4.9 times more Potassium, 7.9 times more Selenium, 1.5 times more Sodium and 10.3 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 3.6 times more Calcium, 1.3 times more Manganese and 18.2 times more Water than Baker Yeast.
- Both Yeast and Broccoli Raab contain similar levels of Iron per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yeast have 14.8 times more Energy, 15.5 times more Fat, 12.1 times more Saturated Fat, 14.5 times more Carbohydrate, 10 times more Fiber and 12.8 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Omega 3 than Baker Yeast.
- 7 ounces of Yeast provide inadequate amounts of Omega 3
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Baker Yeast as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.