Nutrient Comparison: Yeast VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Yeast versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yeast vs Broccoli Raab:
- 100 grams of Yeast have 67.8 times more Vitamin B1, 31 times more Vitamin B2, 32.9 times more Vitamin B3, 41.9 times more Vitamin B5, 8.8 times more Vitamin B6, 28.2 times more Vitamin B9 and more Vitamin B12 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Vitamin A, 67.3 times more Vitamin C, more Vitamin E and 560 times more Vitamin K than Baker Yeast.
- 100 grams of Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 100 grams of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Baker Yeast as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Yeast vs Broccoli Raab:
- 100 grams of Yeast have 10.4 times more Copper, 2.5 times more Magnesium, 8.7 times more Phosphorus, 4.9 times more Potassium, 7.9 times more Selenium, 1.5 times more Sodium and 10.3 times more Zinc than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 3.6 times more Calcium, 1.3 times more Manganese and 18.2 times more Water than Baker Yeast.
- Both Yeast and Broccoli Raab contain similar levels of Iron per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yeast have 14.8 times more Energy, 15.5 times more Fat, 12.1 times more Saturated Fat, 14.5 times more Carbohydrate, 10 times more Fiber and 12.8 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Omega 3 than Baker Yeast.
- 100 grams of Yeast provide inadequate amounts of Omega 3
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Baker Yeast as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.