Nutrient Comparison: Lemon VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Lemon versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lemon vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Lemon have 1.3 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 51 times more Vitamin A, 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 4.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 5.1 times more Vitamin B9, 8.8 times more Vitamin E and more Vitamin K than Raw Lemons Without Peel.
- 7 ounces of Lemon have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Lemons Without Peel as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lemon vs Cooked Chopped Frozen Broccoli:
- 7 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Calcium, 1.6 times more Magnesium, 7.4 times more Manganese, 3.1 times more Phosphorus and 4.7 times more Zinc than Raw Lemons Without Peel.
- Both Lemon and Cooked Chopped Frozen Broccoli contain similar levels of Copper, Iron, Potassium and Water per seven ounces.
- 7 ounces of Lemon lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Raw Lemons Without Peel as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lemon have 1.7 times more Carbohydrate and 1.7 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.6 times more Omega 3 and 2.8 times more Protein than Raw Lemons Without Peel.
- Both Lemon and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Lemon provide inadequate amounts of Omega 3 and Protein
- Both Raw Lemons Without Peel as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.