Lets compare vitamin content per 100 grams of Lemon vs Cooked Chopped Frozen Broccoli:
Raw Lemons Without Peel have 1.3 times more Vitamin C than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 51 times more Vitamin A, 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 4.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 5.1 times more Vitamin B9, 8.8 times more Vitamin E and more Vitamin K than Raw Lemons Without Peel.
Both Raw Lemons Without Peel as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lemon vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 1.3 times more Calcium, 1.6 times more Magnesium, 7.4 times more Manganese, 3.1 times more Phosphorus, 1.8 times more Selenium and 4.7 times more Zinc than Raw Lemons Without Peel.
Both Raw Lemons Without Peel and Boiled Chopped Frozen Broccoli have similar amounts of Copper, Iron, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Lemons Without Peel have 1.7 times more Carbohydrate and 1.7 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.6 times more Omega 3 and 2.8 times more Protein than Raw Lemons Without Peel.
Both Raw Lemons Without Peel and Boiled Chopped Frozen Broccoli have similar amounts of Energy and Fiber per 100 g.
Both Raw Lemons Without Peel as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.