Nutrient Comparison: Boiled Lentils with Salt VS Boiled Hyacinth Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Lentils with Salt versus 7 oz of Boiled Hyacinth Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Lentils with Salt vs Boiled Hyacinth Beans with Salt:
- 7 ounces of Boiled Lentils with Salt have 2 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B5, 4.8 times more Vitamin B6 and 45.3 times more Vitamin B9 than Boiled Hyacinth Beans with Salt.
- While 7 oz of Boiled Hyacinth Beans with Salt contain 1.6 times more Vitamin B1 than Boiled Lentils with Salt.
- 7 ounces of Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin B9
- Both Boiled Lentils with Salt as well as Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Lentils with Salt vs Boiled Hyacinth Beans with Salt:
- 7 ounces of Boiled Lentils with Salt have 1.5 times more Phosphorus than Boiled Hyacinth Beans with Salt.
- While 7 oz of Boiled Hyacinth Beans with Salt contain 2.1 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium and 2.2 times more Zinc than Boiled Lentils with Salt.
- Both Boiled Lentils with Salt and Boiled Hyacinth Beans with Salt contain similar levels of Manganese, Potassium, Selenium and Sodium per seven ounces.
- 7 ounces of Boiled Lentils with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- Both Boiled Lentils with Salt and Boiled Hyacinth Beans with Salt have similar amounts of macro-nutrients per 7 oz
- Both Boiled Lentils with Salt and Boiled Hyacinth Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- Both Boiled Lentils with Salt as well as Boiled Hyacinth Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.