Nutrient Comparison: Boiled Large Lima Beans with Salt VS Canned Chickpeas Rinsed per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Large Lima Beans with Salt versus 7 oz of Canned Chickpeas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Large Lima Beans with Salt vs Canned Chickpeas Rinsed:
- 7 ounces of Boiled Large Lima Beans with Salt have 6.4 times more Vitamin B1, 3.7 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Chickpeas Rinsed.
- While 7 oz of Canned Chickpeas , Rinsed Solids contain 1.7 times more Vitamin K than Boiled Large Lima Beans with Salt.
- 7 ounces of Boiled Large Lima Beans with Salt have insufficient amounts of Vitamin K
- 7 ounces of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled Large Lima Beans with Salt as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Large Lima Beans with Salt vs Canned Chickpeas Rinsed:
- 7 ounces of Boiled Large Lima Beans with Salt have 2.4 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus, 4.7 times more Potassium, 1.5 times more Selenium and 1.6 times more Zinc than Canned Chickpeas Rinsed.
- While 7 oz of Canned Chickpeas , Rinsed Solids contain 2.5 times more Calcium and 1.6 times more Manganese than Boiled Large Lima Beans with Salt.
- Both Boiled Large Lima Beans with Salt and Canned Chickpeas Rinsed contain similar levels of Copper and Sodium per seven ounces.
- 7 ounces of Boiled Large Lima Beans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Large Lima Beans with Salt have 1.4 times more Omega 3 than Canned Chickpeas Rinsed.
- While 7 oz of Canned Chickpeas , Rinsed Solids contain 6.5 times more Fat, 7.9 times more Omega 6 and 1.4 times more Sugars than Boiled Large Lima Beans with Salt.
- Both Boiled Large Lima Beans with Salt and Canned Chickpeas Rinsed offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.
- 7 ounces of Boiled Large Lima Beans with Salt provide inadequate amounts of Omega 6