Comparing Nutrients in 7 ounces Boiled Thin Seeded Lima Beans with Salt VS Boiled Split Peas with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Thin Seeded Lima Beans with Salt	25%	3%	72%
Boiled Split Peas with Salt	28%	3%	69%

Macro Nutrients

	Boiled Thin Seeded Lima Beans with Salt	Boiled Split Peas with Salt	Recommended Dietary Allowance
Energy	8.62% 250kcal	7.94% 230kcal	2900kcal per day for Men 19-50 years
Fat	0.78% 0.75g	0.8% 0.77g	97g per day for Men 19-50 years
Saturated Fat	0.55% 0.17g	0.33% 0.11g	32g per day for Men 19-50 years
Omega 3	6.45% 0.1g	3.47% 0.056g	1.6g per day for Men 19-50 years
Omega 6	1.37% 0.23g	1.6% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.6% 46.3g	31.3% 40.7g	130g per day for Men 19-50 years
Sugars	NA	7.94% 5.75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	40.2% 15.3g	43.3% 16.5g	38g per day for Men 19-50 years
Protein	28.5% 16g	29.6% 16.6g	56g per day for Men 19-50 years

Vitamins

	Boiled Thin Seeded Lima Beans with Salt	Boiled Split Peas with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.6% 0.32mg	31.4% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.4% 0.11mg	8.55% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.2% 1.3mg	11% 1.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.7% 0.94mg	23.6% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.15mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	74.4% 298μg	32.2% 129μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.88% 0.79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.4% 0.06mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.27% 9.92μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Thin Seeded Lima Beans with Salt	Boiled Split Peas with Salt	Recommended Dietary Allowance
Calcium	5.75% 57.5mg	2.78% 27.8mg	1000mg per day for Men 19-50 years
Copper	47.4% 0.43mg	40% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	59.5% 4.76mg	32% 2.56mg	8mg per day for Men 19-50 years
Magnesium	25% 105mg	17% 71.4mg	420mg per day for Men 19-50 years
Manganese	50.5% 1.16mg	34% 0.79mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36% 252mg	28% 196mg	700mg per day for Men 19-50 years
Potassium	23.4% 796mg	21% 718mg	3400mg per day for Men 19-50 years
Selenium	17.7% 9.72μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	31.6% 474mg	31.5% 472mg	1500mg per day for Men 19-50 years
Zinc	18.6% 2.04mg	18% 2mg	11mg per day for Men 19-50 years
Water	3.6% 133g	3.73% 138g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Thin Seeded Lima Beans with Salt VS Boiled Split Peas with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Boiled Thin Seeded Lima Beans with Salt versus 7 oz of Boiled Split Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Boiled Thin Seeded Lima Beans with Salt vs Boiled Split Peas with Salt:

• 7 ounces of Boiled Thin Seeded Lima Beans with Salt have 1.6 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled Split Peas with Salt.
• While 7 oz of Boiled Split Peas with Salt contain 1.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Thin Seeded Lima Beans with Salt.
• Both Boiled Thin Seeded Lima Beans with Salt and Boiled Split Peas with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
• Both Boiled Thin Seeded Lima Beans with Salt as well as Boiled Split Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Boiled Thin Seeded Lima Beans with Salt vs Boiled Split Peas with Salt:

• 7 ounces of Boiled Thin Seeded Lima Beans with Salt have 2.1 times more Calcium, 1.9 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus and 8.2 times more Selenium than Boiled Split Peas with Salt.
• Both Boiled Thin Seeded Lima Beans with Salt and Boiled Split Peas with Salt contain similar levels of Copper, Potassium, Sodium and Zinc per seven ounces.
• 7 ounces of Boiled Split Peas with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Boiled Thin Seeded Lima Beans with Salt have 1.9 times more Omega 3 than Boiled Split Peas with Salt.
• Both Boiled Thin Seeded Lima Beans with Salt and Boiled Split Peas with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.
• 7 ounces of Boiled Split Peas with Salt provide inadequate amounts of Omega 3
• Both Boiled Thin Seeded Lima Beans with Salt as well as Boiled Split Peas with Salt provide inadequate amounts of Omega 6 in seven ounces.