Nutrient Comparison: Boiled Thin Seeded Lima Beans with Salt VS Boiled Split Peas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Thin Seeded Lima Beans with Salt versus 14 oz of Boiled Split Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Thin Seeded Lima Beans with Salt vs Boiled Split Peas with Salt:
- 14 ounces of Boiled Thin Seeded Lima Beans with Salt have 1.6 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled Split Peas with Salt.
- While 14 oz of Boiled Split Peas with Salt contain 1.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Thin Seeded Lima Beans with Salt.
- Both Boiled Thin Seeded Lima Beans with Salt and Boiled Split Peas with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- Both Boiled Thin Seeded Lima Beans with Salt as well as Boiled Split Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Thin Seeded Lima Beans with Salt vs Boiled Split Peas with Salt:
- 14 ounces of Boiled Thin Seeded Lima Beans with Salt have 2.1 times more Calcium, 1.9 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus and 8.2 times more Selenium than Boiled Split Peas with Salt.
- Both Boiled Thin Seeded Lima Beans with Salt and Boiled Split Peas with Salt contain similar levels of Copper, Potassium, Sodium and Zinc per 14 ounces.
- 14 ounces of Boiled Split Peas with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Thin Seeded Lima Beans with Salt have 1.9 times more Omega 3 than Boiled Split Peas with Salt.
- Both Boiled Thin Seeded Lima Beans with Salt and Boiled Split Peas with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Split Peas with Salt provide inadequate amounts of Omega 3
- Both Boiled Thin Seeded Lima Beans with Salt as well as Boiled Split Peas with Salt provide inadequate amounts of Omega 6 in 14 ounces.