Nutrient Comparison: Meatless Luncheon Slices VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Meatless Luncheon Slices versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Meatless Luncheon Slices vs Boiled California Red Kidney Beans:
- 7 ounces of Meatless Luncheon Slices have 31 times more Vitamin B1, 4.9 times more Vitamin B2, 20.6 times more Vitamin B3, 8.5 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin B12 than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Meatless Luncheon Slices as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Meatless Luncheon Slices vs Boiled California Red Kidney Beans:
- 7 ounces of Meatless Luncheon Slices have 3.1 times more Copper, 3.2 times more Phosphorus, 6.2 times more Selenium, 177.8 times more Sodium and 1.9 times more Zinc than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.6 times more Calcium, 1.7 times more Iron, 2.1 times more Magnesium and 2.1 times more Potassium than Meatless Luncheon Slices.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Meatless Luncheon Slices have 1.5 times more Energy, 123.4 times more Fat, 95.6 times more Saturated Fat, 15.3 times more Omega 3, 194.7 times more Omega 6 and 1.9 times more Protein than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 5 times more Carbohydrate and 8.5 times more Fiber than Meatless Luncheon Slices.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6