Nutrient Comparison: Lupins VS Boiled Thin Seeded Lima Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Lupins versus 7 oz of Boiled Thin Seeded Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lupins vs Boiled Thin Seeded Lima Beans:
- 7 ounces of Lupins have 4 times more Vitamin B1, 4 times more Vitamin B2, 3.3 times more Vitamin B3, 1.6 times more Vitamin B5, 4.6 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Boiled Thin Seeded Lima Beans.
- 7 ounces of Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin C
- Both Raw Lupins as well as Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lupins vs Boiled Thin Seeded Lima Beans:
- 7 ounces of Lupins have 6.1 times more Calcium, 4.8 times more Copper, 1.8 times more Iron, 3.7 times more Magnesium, 4.1 times more Manganese, 3.5 times more Phosphorus, 2.5 times more Potassium, 1.7 times more Selenium and 4.6 times more Zinc than Boiled Thin Seeded Lima Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lupins have 2.9 times more Energy, 25.6 times more Fat, 13.1 times more Saturated Fat, 8.6 times more Omega 3, 17.1 times more Omega 6, 1.7 times more Carbohydrate, 2.5 times more Fiber and 4.5 times more Protein than Boiled Thin Seeded Lima Beans.
- 7 ounces of Boiled Thin Seeded Lima Beans provide inadequate amounts of Omega 6