Nutrient Comparison: Dry Enriched Vegetable Macaroni VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Enriched Vegetable Macaroni versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Enriched Vegetable Macaroni vs Dried Beechnuts:
- 7 ounces of Dry Enriched Vegetable Macaroni have 3.4 times more Vitamin B1, 1.4 times more Vitamin B2, 8.4 times more Vitamin B3 and 2.5 times more Vitamin B9 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 5.3 times more Vitamin B6 and more Vitamin C than Dry Enriched Vegetable Macaroni.
- Both Dry Enriched Vegetable Macaroni and Dried Beechnuts provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin C
- Both Dry Enriched Vegetable Macaroni as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dry Enriched Vegetable Macaroni vs Dried Beechnuts:
- 7 ounces of Dry Enriched Vegetable Macaroni have 34 times more Calcium, 1.7 times more Iron, more Magnesium, 2.9 times more Manganese, more Phosphorus and 2.1 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 3.4 times more Copper and 3.6 times more Potassium than Dry Enriched Vegetable Macaroni.
- Both Dry Enriched Vegetable Macaroni and Dried Beechnuts contain similar levels of Sodium per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Enriched Vegetable Macaroni have 2.2 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.6 times more Energy, 48.1 times more Fat, 38.1 times more Saturated Fat, 34.7 times more Omega 3 and 48.9 times more Omega 6 than Dry Enriched Vegetable Macaroni.