Nutrient Comparison: Dry Enriched Vegetable Macaroni VS Oil Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Enriched Vegetable Macaroni versus 7 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Enriched Vegetable Macaroni vs Oil Roasted Cashews:
- 7 ounces of Dry Enriched Vegetable Macaroni have 2.8 times more Vitamin B1, 2.4 times more Vitamin B2, 4.2 times more Vitamin B3 and 11.1 times more Vitamin B9 than Oil Roasted Cashews.
- While 7 oz of Oil Roasted Cashew Nuts contain 2.5 times more Vitamin B6 than Dry Enriched Vegetable Macaroni.
- Both Dry Enriched Vegetable Macaroni and Oil Roasted Cashews provide similar amounts of Vitamin B5 per seven ounces.
- Both Dry Enriched Vegetable Macaroni as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Enriched Vegetable Macaroni vs Oil Roasted Cashews:
- 7 ounces of Dry Enriched Vegetable Macaroni have 2.3 times more Manganese and 3.3 times more Sodium than Oil Roasted Cashews.
- While 7 oz of Oil Roasted Cashew Nuts contain 1.3 times more Calcium, 10.2 times more Copper, 1.4 times more Iron, 5.9 times more Magnesium, 4.6 times more Phosphorus, 2.2 times more Potassium and 7 times more Zinc than Dry Enriched Vegetable Macaroni.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Enriched Vegetable Macaroni have 2.5 times more Carbohydrate and 1.3 times more Fiber than Oil Roasted Cashews.
- While 7 oz of Oil Roasted Cashew Nuts contain 1.6 times more Energy, 45.9 times more Fat, 56.5 times more Saturated Fat, 1.4 times more Omega 3, 22.5 times more Omega 6 and 1.3 times more Protein than Dry Enriched Vegetable Macaroni.