Nutrient Comparison: Dry Enriched Vegetable Macaroni VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Enriched Vegetable Macaroni versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Enriched Vegetable Macaroni vs Oil Roasted Sunflower Seeds:
- 7 ounces of Dry Enriched Vegetable Macaroni have 3.2 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.8 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 9.2 times more Vitamin B5 and 6.1 times more Vitamin B6 than Dry Enriched Vegetable Macaroni.
- Both Dry Enriched Vegetable Macaroni and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per seven ounces.
- Both Dry Enriched Vegetable Macaroni as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Enriched Vegetable Macaroni vs Oil Roasted Sunflower Seeds:
- 7 ounces of Dry Enriched Vegetable Macaroni have 1.8 times more Manganese and 14.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 2.6 times more Calcium, 9 times more Copper, 2.8 times more Magnesium, 9.8 times more Phosphorus, 1.7 times more Potassium and 6.9 times more Zinc than Dry Enriched Vegetable Macaroni.
- Both Dry Enriched Vegetable Macaroni and Oil Roasted Sunflower Seeds contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Enriched Vegetable Macaroni have 3.3 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 49.3 times more Fat, 47.1 times more Saturated Fat, 1.7 times more Omega 3, 91 times more Omega 6, 2.5 times more Fiber and 1.5 times more Protein than Dry Enriched Vegetable Macaroni.