Nutrient Comparison: Dry Enriched Vegetable Macaroni VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Enriched Vegetable Macaroni versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Enriched Vegetable Macaroni vs Oil Roasted Sunflower Seeds:
- 14 ounces of Dry Enriched Vegetable Macaroni have 3.2 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.8 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 9.2 times more Vitamin B5 and 6.1 times more Vitamin B6 than Dry Enriched Vegetable Macaroni.
- Both Dry Enriched Vegetable Macaroni and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 14 ounces.
- Both Dry Enriched Vegetable Macaroni as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Enriched Vegetable Macaroni vs Oil Roasted Sunflower Seeds:
- 14 ounces of Dry Enriched Vegetable Macaroni have 1.8 times more Manganese and 14.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2.6 times more Calcium, 9 times more Copper, 2.8 times more Magnesium, 9.8 times more Phosphorus, 1.7 times more Potassium and 6.9 times more Zinc than Dry Enriched Vegetable Macaroni.
- Both Dry Enriched Vegetable Macaroni and Oil Roasted Sunflower Seeds contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Enriched Vegetable Macaroni have 3.3 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 49.3 times more Fat, 47.1 times more Saturated Fat, 1.7 times more Omega 3, 91 times more Omega 6, 2.5 times more Fiber and 1.5 times more Protein than Dry Enriched Vegetable Macaroni.