Nutrient Comparison: Mori-nu silken tofu, lite extra firm VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Mori-nu silken tofu, lite extra firm versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mori-nu silken tofu, lite extra firm vs Navel Oranges:
- 7 oz of Raw Navel Oranges contain 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 3.9 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
- 7 ounces of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, lite extra firm as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Mori-nu silken tofu, lite extra firm vs Navel Oranges:
- 7 ounces of Mori-nu silken tofu, lite extra firm have 3.3 times more Copper, 6.1 times more Iron, 3.6 times more Phosphorus, 98 times more Sodium and 3.3 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2.9 times more Potassium than Mori-nu silken tofu, lite extra firm.
- Both Mori-nu silken tofu, lite extra firm and Navel Oranges contain similar levels of Calcium, Magnesium and Water per seven ounces.
- 7 ounces of Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mori-nu silken tofu, lite extra firm have 7.7 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 12.5 times more Carbohydrate, 20.2 times more Sugars and more Fiber than Mori-nu silken tofu, lite extra firm.
- 7 ounces of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Carbohydrate and Fiber
- 7 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Mori-nu silken tofu, lite extra firm as well as Raw Navel Oranges provide inadequate amounts of Energy in seven ounces.