Nutrient Comparison: Mori-nu silken tofu, lite extra firm VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Mori-nu silken tofu, lite extra firm versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mori-nu silken tofu, lite extra firm vs Navel Oranges:
- 1 kg of Raw Navel Oranges contains 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 3.9 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
- 1 kilogram of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, lite extra firm as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Mori-nu silken tofu, lite extra firm vs Navel Oranges:
- 1 kilogram of Mori-nu silken tofu, lite extra firm has 3.3 times more Copper, 6.1 times more Iron, 3.6 times more Phosphorus, 98 times more Sodium and 3.3 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2.9 times more Potassium than Mori-nu silken tofu, lite extra firm.
- Both Mori-nu silken tofu, lite extra firm and Navel Oranges contain similar levels of Calcium, Magnesium and Water per one kilogram.
- 1 kilogram of Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Mori-nu silken tofu, lite extra firm has 7.7 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 12.5 times more Carbohydrate, 20.2 times more Sugars and more Fiber than Mori-nu silken tofu, lite extra firm.
- 1 kilogram of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Carbohydrate and Fiber
- 1 kilogram of Navel Oranges provide inadequate amounts of Protein
- Both Mori-nu silken tofu, lite extra firm as well as Raw Navel Oranges provide inadequate amounts of Energy in one kilogram.