Nutrient Comparison: Mori-nu silken tofu, lite extra firm VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Mori-nu silken tofu, lite extra firm versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mori-nu silken tofu, lite extra firm vs Navel Oranges:
- 14 oz of Raw Navel Oranges contain 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 3.9 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
- 14 ounces of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, lite extra firm as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Mori-nu silken tofu, lite extra firm vs Navel Oranges:
- 14 ounces of Mori-nu silken tofu, lite extra firm have 3.3 times more Copper, 6.1 times more Iron, 3.6 times more Phosphorus, 98 times more Sodium and 3.3 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.9 times more Potassium than Mori-nu silken tofu, lite extra firm.
- Both Mori-nu silken tofu, lite extra firm and Navel Oranges contain similar levels of Calcium, Magnesium and Water per 14 ounces.
- 14 ounces of Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mori-nu silken tofu, lite extra firm have 7.7 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 12.5 times more Carbohydrate, 20.2 times more Sugars and more Fiber than Mori-nu silken tofu, lite extra firm.
- 14 ounces of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Mori-nu silken tofu, lite extra firm as well as Raw Navel Oranges provide inadequate amounts of Energy in 14 ounces.