Nutrient Comparison: MORI-NU silken Tofu, lite firm VS Mori-nu soft silken tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of MORI-NU silken Tofu, lite firm versus 7 oz of Mori-nu soft silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of MORI-NU silken Tofu, lite firm vs Mori-nu soft silken tofu:
- 7 oz of Mori-nu silken tofu, soft contain 2.5 times more Vitamin B1 and 2 times more Vitamin B2 than MORI-NU silken Tofu, lite firm.
- 7 ounces of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B2
- Both MORI-NU silken Tofu, lite firm as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for MORI-NU silken Tofu, lite firm vs Mori-nu soft silken tofu:
- 7 ounces of MORI-NU silken Tofu, lite firm have 1.3 times more Phosphorus and 17 times more Sodium than Mori-nu soft silken tofu.
- While 7 oz of Mori-nu silken tofu, soft contain 1.7 times more Copper, 2.9 times more Magnesium, 2.9 times more Potassium and 1.6 times more Zinc than MORI-NU silken Tofu, lite firm.
- Both MORI-NU silken Tofu, lite firm and Mori-nu soft silken tofu contain similar levels of Calcium, Iron and Water per seven ounces.
- 7 ounces of MORI-NU silken Tofu, lite firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of MORI-NU silken Tofu, lite firm have 1.3 times more Protein than Mori-nu soft silken tofu.
- While 7 oz of Mori-nu silken tofu, soft contain 3.4 times more Fat and 2.6 times more Carbohydrate than MORI-NU silken Tofu, lite firm.
- 7 ounces of MORI-NU silken Tofu, lite firm provide inadequate amounts of Carbohydrate
- Both MORI-NU silken Tofu, lite firm as well as Mori-nu silken tofu, soft provide inadequate amounts of Energy and Fiber in seven ounces.