Nutrient Comparison: MORI-NU silken Tofu, lite firm VS Vitasoy USA, Nasoya Lite Firm Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of MORI-NU silken Tofu, lite firm versus 7 oz of Vitasoy USA, Nasoya Lite Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of MORI-NU silken Tofu, lite firm vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 7 oz of Vitasoy USA, Nasoya Lite Firm Tofu contain more Vitamin A and more Vitamin B12 than MORI-NU silken Tofu, lite firm.
- 7 ounces of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 7 ounces for MORI-NU silken Tofu, lite firm vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 7 ounces of MORI-NU silken Tofu, lite firm have 2.5 times more Sodium than Vitasoy USA, Nasoya Lite Firm Tofu.
- While 7 oz of Vitasoy USA, Nasoya Lite Firm Tofu contain 5.1 times more Calcium, 2.1 times more Iron and 2.2 times more Phosphorus than MORI-NU silken Tofu, lite firm.
- Both MORI-NU silken Tofu, lite firm and Vitasoy USA, Nasoya Lite Firm Tofu contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Vitasoy USA, Nasoya Lite Firm Tofu contain 1.3 times more Protein than MORI-NU silken Tofu, lite firm.
- Both MORI-NU silken Tofu, lite firm as well as Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber in seven ounces.