Nutrient Comparison: MORI-NU silken Tofu, lite firm VS Vitasoy USA, Nasoya Lite Firm Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of MORI-NU silken Tofu, lite firm versus 14 oz of Vitasoy USA, Nasoya Lite Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of MORI-NU silken Tofu, lite firm vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 14 oz of Vitasoy USA, Nasoya Lite Firm Tofu contain more Vitamin A and more Vitamin B12 than MORI-NU silken Tofu, lite firm.
- 14 ounces of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 14 ounces for MORI-NU silken Tofu, lite firm vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 14 ounces of MORI-NU silken Tofu, lite firm have 2.5 times more Sodium than Vitasoy USA, Nasoya Lite Firm Tofu.
- While 14 oz of Vitasoy USA, Nasoya Lite Firm Tofu contain 5.1 times more Calcium, 2.1 times more Iron and 2.2 times more Phosphorus than MORI-NU silken Tofu, lite firm.
- Both MORI-NU silken Tofu, lite firm and Vitasoy USA, Nasoya Lite Firm Tofu contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Vitasoy USA, Nasoya Lite Firm Tofu contain 1.3 times more Protein than MORI-NU silken Tofu, lite firm.
- Both MORI-NU silken Tofu, lite firm as well as Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber in 14 ounces.