Nutrient Comparison: Vitasoy USA, Nasoya Lite Firm Tofu VS Mori-nu silken tofu, lite extra firm per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA, Nasoya Lite Firm Tofu versus 14 oz of Mori-nu silken tofu, lite extra firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu vs Mori-nu silken tofu, lite extra firm:
- 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have more Vitamin A and more Vitamin B12 than Mori-nu silken tofu, lite extra firm.
- 14 ounces of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 14 ounces for Vitasoy USA, Nasoya Lite Firm Tofu vs Mori-nu silken tofu, lite extra firm:
- 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 4.3 times more Calcium, 2 times more Iron and 2.2 times more Phosphorus than Mori-nu silken tofu, lite extra firm.
- While 14 oz of Mori-nu silken tofu, lite extra firm contain 2.9 times more Sodium than Vitasoy USA, Nasoya Lite Firm Tofu.
- Both Vitasoy USA, Nasoya Lite Firm Tofu and Mori-nu silken tofu, lite extra firm contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Vitasoy USA, Nasoya Lite Firm Tofu and Mori-nu silken tofu, lite extra firm have similar amounts of macro-nutrients per 14 oz
- Both Vitasoy USA, Nasoya Lite Firm Tofu and Mori-nu silken tofu, lite extra firm offer comparable quantities of Protein per 14 ounces.
- Both Vitasoy USA, Nasoya Lite Firm Tofu as well as Mori-nu silken tofu, lite extra firm provide inadequate amounts of Energy, Carbohydrate and Fiber in 14 ounces.