Nutrient Comparison: Vitasoy USA, Nasoya Lite Firm Tofu VS Mori-nu silken tofu, lite extra firm per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Nasoya Lite Firm Tofu versus 5 oz of Mori-nu silken tofu, lite extra firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Nasoya Lite Firm Tofu vs Mori-nu silken tofu, lite extra firm:
- 5 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have more Vitamin A and more Vitamin B12 than Mori-nu silken tofu, lite extra firm.
- 5 ounces of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 5 ounces for Vitasoy USA, Nasoya Lite Firm Tofu vs Mori-nu silken tofu, lite extra firm:
- 5 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 4.3 times more Calcium, 2 times more Iron and 2.2 times more Phosphorus than Mori-nu silken tofu, lite extra firm.
- While 5 oz of Mori-nu silken tofu, lite extra firm contain 2.9 times more Sodium than Vitasoy USA, Nasoya Lite Firm Tofu.
- Both Vitasoy USA, Nasoya Lite Firm Tofu and Mori-nu silken tofu, lite extra firm contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Vitasoy USA, Nasoya Lite Firm Tofu and Mori-nu silken tofu, lite extra firm have similar amounts of macro-nutrients per 5 oz
- Both Vitasoy USA, Nasoya Lite Firm Tofu and Mori-nu silken tofu, lite extra firm offer comparable quantities of Protein per five ounces.
- Both Vitasoy USA, Nasoya Lite Firm Tofu as well as Mori-nu silken tofu, lite extra firm provide inadequate amounts of Energy, Carbohydrate and Fiber in five ounces.