Comparing Nutrients in 100 calories Vitasoy USA, Nasoya Lite Firm TofuVS Mori-nu silken tofu, lite extra firm
Weight per 100 calories
Vitasoy USA, Nasoya Lite Firm Tofu
185g
Mori-nu silken tofu, lite extra firm
263g
Vitasoy USA, Nasoya Lite Firm Tofu has 1.4 times more energy per 100g than Mori-nu silken tofu, lite extra firm. It has low energy density when compared to other foods. Mori-nu silken tofu, lite extra firm having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Mori-nu silken tofu, lite extra firm?
Vitasoy USA, Nasoya Lite Firm Tofu VS Mori-nu Silken Tofu, Lite Extra Firm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Mori-nu silken tofu, lite extra firm?
Lets compare vitamin content per 100 calories of Vitasoy USA, Nasoya Lite Firm Tofu vs Mori-nu silken tofu, lite extra firm:
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu have more Vitamin A and more Vitamin B12 than Mori-nu silken tofu, lite extra firm.
100 calories of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 100 calories for Vitasoy USA, Nasoya Lite Firm Tofu vs Mori-nu silken tofu, lite extra firm:
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 3 times more Calcium, 1.4 times more Iron and 1.5 times more Phosphorus than Mori-nu silken tofu, lite extra firm.
While 100 kcal of Mori-nu silken tofu, lite extra firm contain 4.1 times more Sodium and 1.5 times more Water than Vitasoy USA, Nasoya Lite Firm Tofu.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 1.7 times more Fat and more Fiber than Mori-nu silken tofu, lite extra firm.
Both Vitasoy USA, Nasoya Lite Firm Tofu and Mori-nu silken tofu, lite extra firm offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate
100 calories of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Fiber