Nutrient Comparison: Mori-nu silken tofu, lite extra firm VS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Mori-nu silken tofu, lite extra firm versus 14 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mori-nu silken tofu, lite extra firm vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- Both Mori-nu silken tofu, lite extra firm and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Mori-nu silken tofu, lite extra firm vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- 14 ounces of Mori-nu silken tofu, lite extra firm have 16.3 times more Sodium than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- While 14 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 4.4 times more Calcium and 2.5 times more Iron than Mori-nu silken tofu, lite extra firm.
- Both Mori-nu silken tofu, lite extra firm and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 3.1 times more Energy, 9 times more Fat, 11.2 times more Saturated Fat, 2.8 times more Carbohydrate, more Fiber and 1.8 times more Protein than Mori-nu silken tofu, lite extra firm.
- 14 ounces of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Energy, Carbohydrate and Fiber